Don't Gain "Winter Weight!"

5 Practices to Avoid "Winter Weight Gain"

1. Meal Prep with Intention – Dedicate a few hours weekly to batch cook grains, soups, and veggies so healthy choices are easy.

2. Keep Comfort Foods Plant-Based – Reinvent favorites: lentil shepherd’s pie, sweet potato chili, or veggie stew.

3. Stay Hydrated – Warm teas and lemon water curb “fake hunger.”

4. Move Your Body, Your Way – Yoga, walking, or dancing—just stay in motion.

5. Give Yourself Grace – Progress over perfection. If you slip, forgive yourself and reset at the next meal, not next week.

Dr. Jean