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Wellness, Education & Community Resources

Discover practical strategies, nourishing recipes, and inspiring stories from Dr. Jean Wright to help you live with purpose and resilience.

​​​​RESILIENCE VS BURNOUT SERIES

1 OF 8 (HEALTH)

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 If you’re like most of us, you spend your days taking care of others and putting your own needs last. Even if you’re not like most of us, chances are your body would appreciate loving yourself better. A lot of us think taking better care of ourselves adds to the long list of to-dos, but giving our bodies some love doesn’t have to be a burden. Moving more—whether it’s a brisk walk, a dance session in the living room, or some backyard gardening—can lift our mood, sharpen our thinking, and help us sleep more soundly. Remember, if nothing changes, nothing changes!

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